Ever opened your fridge, hungry for something fresh yet satisfying, and found yourself staring at the same old ingredients? We’ve all been there.

Enter the chicken salad with Greek yogurt -In just 20 minutes, with simple ingredients, you can create this flavorful Indian Chicken Salad with Greek Yogurt right in your kitchen.

While Greek yogurt may not be a traditional ingredient in Indian cuisine, its inclusion in this salad adds a creamy richness that complements the bold flavors of Indian spices. The basic template of chicken salad allows for endless regional variations, depending on local tastes and ingredient availability.

In the Mediterranean, for instance, you might find versions with olives, cucumbers, and tomatoes, reflecting the region’s flavors.
In the American South, a traditional chicken salad might include grapes, nuts, and celery, with the Greek yogurt version being a healthier take on this classic.
Each variation maintains the essence of being a chicken salad but adapts to local flavors and dietary preferences.

Why You’ll Love This Recipe:

Easy to Make: Enjoy the satisfaction of creating a delicious dish with simple steps and basic ingredients right in your kitchen, making it perfect for anyone, regardless of cooking experience.
Healthy and Nutritious: Treat yourself to a wholesome meal that’s packed with essential nutrients and goodness, providing a nourishing option that fuels your body and keeps you feeling energized throughout the day.
Bursting with Flavor: Delight your taste buds with a burst of vibrant flavors. Each bite offers a tantalizing combination of spices and ingredients that leave you craving for more.
Versatile and Adaptable: Discover the endless possibilities of this recipe as you explore different variations and ingredient combinations, allowing you to personalize it to your taste preferences and dietary needs for a truly enjoyable dining experience.

In this guide, you’ll learn

How to make mouth-watering Indian Chicken Salad in your kitchen
Healthy Vegan Alternatives For The Items Used In the Recipe
Common Mistakes To Avoid, Pro Tips To Enhance The Taste Of the Dish
FAQs (Reader Questions Answered) and much more stuff!

So, grab your apron, and let’s dive in!

How to make Restuarant Style Chicken Salad with Greek Yogurt At Home As A Beginner

Ingredients for 4 people

For the Chicken:

2 large chicken breasts (about 500g) cut into smaller pieces- free-range or organic preferred
1 teaspoon turmeric powder (for its anti-inflammatory properties)
1 teaspoon garam masala (a blend that’s both flavorful and aids digestion)
1/2 teaspoon red chili powder (optional)
1 teaspoon cumin powder (adds depth and aids in digestion)
Salt to taste
2 tablespoons olive oil

For the Salad:

1 large cucumber, diced (for a refreshing crunch)
1 red bell pepper, diced (rich in vitamins)
1 cup cherry tomatoes, halved (for a burst of sweetness)
1/4 cup red onion, finely chopped (for a slight kick)
1/4 cup fresh cilantro, chopped (for a burst of freshness)
1/4 cup mint leaves, chopped (for a cooling effect)

For the Greek Yogurt Dressing:

1 cup Greek yogurt (use coconut yogurt for a dairy-free alternative)
1 tablespoon lemon juice (adds brightness and vitamin C)
1 teaspoon honey (or maple syrup for a vegan option)
1/2 teaspoon ground cumin
Salt and pepper to taste

Instructions

Prepping Your Chicken

First Step: Marinating

Start by mixing your turmeric powder, garam masala, cumin, red chili powder, and a little salt in a bowl.

Lay your chicken pieces on a plate and rub this spice mix all over them. It’s okay if it gets a bit messy—that’s part of the fun. Cover them and let them sit in the fridge.
If you manage to do this earlier in the day or even the night before, you’ll notice a deeper flavor in your chicken.

Cooking the Chicken

Heat your pan over a medium flame and add a splash of olive oil.
Once it’s warm, place your chicken in. You’ll hear that satisfying sizzle.

Let it cook without moving it around too much. After about 5-7 minutes, flip it over. You’re aiming for a nice golden color and cooked all the way through.
Once done, transfer it to a cutting board, and let it rest for a bit. The resting helps keep it juicy.

Making the Salad

Chopping the Veggies

Get all your veggies ready. Chop the cucumber, red bell pepper, and onion into small pieces.

Halve your cherry tomatoes. This bit doesn’t have to be perfect. The variety in sizes adds character to your salad.

Herbs for Freshness

Chop up your fresh cilantro and mint. These herbs are key for adding a fresh touch to your salad, so don’t skimp here.

The Greek Yogurt Dressing

Mixing the Dressing

In a small bowl, combine the Greek yogurt, a squeeze of lemon juice, a drizzle of honey, and a dash of ground cumin.

Whisk it together until it’s smooth. Taste it and see if it needs a bit more lemon for tanginess or salt for seasoning.

Bringing It All Together

Combining Everything

In a large bowl, toss in your chopped veggies, and the chicken, and then pour over your dressing.
Gently mix it all, so everything is nicely coated with the dressing. The mix of colors from the veggies and the creaminess of the dressing should look inviting.

Serving

Dish it out onto plates or into bowls. Garnish with the mint and cilantro leaves.

This salad makes a complete meal on its own or can be a fantastic side dish if you’re feeling extra hungry.

Healthy Vegan Alternatives For The Ingredients Used In the Chicken Salad with Greek Yogurt Recipe

For the “Chicken”:

Chickpeas: Mashed or whole chickpeas are a popular alternative, offering protein and a satisfying texture.
Jackfruit: Young green jackfruit has a shredded texture similar to chicken when cooked and seasoned well.
Tofu: Extra-firm tofu, pressed to remove excess water and then crumbled or diced, provides a great base for absorbing flavors.
Tempeh: Crumbled or diced tempeh is another protein-rich option that can be marinated and used as a chicken substitute.

For the Greek Yogurt:

Vegan Greek Yogurt: Many plant-based Greek-style yogurts are available on the market, made from coconut, almond, or soy, which can directly replace dairy Greek yogurt.
Cashew Cream: Blended-soaked cashews with water can create a thick, creamy base that mimics the texture of Greek yogurt. Add lemon juice and a pinch of salt for tanginess.

For Honey:

Agave Syrup: Agave syrup is a great vegan alternative to honey, offering a similar sweetness.
Maple Syrup: Pure maple syrup can also add a delightful sweetness to the salad dressing.

Mistakes To Avoid

1. Ingredient Selection:

Chicken Quality: Opting for low-quality chicken can result in a less flavorful salad. Use fresh, organic chicken breasts for the best taste and texture.
Greek Yogurt Selection: Not all Greek yogurts are created equal. Some have a more watery consistency or a tangier flavor than others. Look for a thick, plain Greek yogurt for a creamy texture and a balanced tang.
Freshness of Vegetables: Limp, stale vegetables can ruin the freshness of the salad. Always choose crisp, vibrant vegetables and herbs.

2. Preparation Pitfalls:

Overcooking Chicken: Overcooked chicken is tough and dry. Cook it just until it reaches an internal temperature of 165°F (74°C), then let it rest before dicing it into cubes.
Inconsistent Cutting: Unevenly chopped ingredients can lead to an inconsistent texture and flavor in each bite. Aim for uniformity in cutting your vegetables and chicken.
Skipping the Marinating Step: If using a marinade for your chicken, even a short marinating time can significantly enhance the flavor. Don’t skip this step, even if pressed for time.

3. Cooking Techniques:

Using High Heat: Cooking chicken on too high heat can cause it to sear on the outside but remain uncooked inside. Use medium heat for a thorough cook.
Ignoring the Rest Time for Chicken: Allowing the chicken to rest after cooking lets the juices redistribute, ensuring moist and tender meat. Skipping this step can result in a dry salad.
Improper Mixing: Overmixing once the Greek yogurt is added can make the salad mushy. Gently fold the ingredients together to maintain texture.

4. Seasoning and Flavoring:

Underseasoning: A common mistake is not seasoning the salad enough. Greek yogurt can dull the spices, so taste as you go and adjust the seasoning accordingly.
Overpowering with Onion or Garlic: While these add great flavor, too much can overwhelm the dish. Use sparingly and adjust to taste.
Forgetting Acidity: A splash of lemon juice or vinegar can brighten the entire dish. Don’t skip this for a balanced flavor profile.

5. Presentation Tips:

Cluttered Serving Dish: Avoid overcrowding your serving dish. A minimalist approach can highlight the salad’s freshness and colors.
Ignoring Garnishes: A simple garnish, like a sprinkle of fresh herbs or a lemon wedge on the side, can elevate the look and taste.
Serving Immediately: If possible, let the salad chill for a bit before serving. This enhances the flavors and improves the texture, making for a more refreshing and cohesive dish.

Pairing Suggestions for Chicken Salad

Beverages: A crisp white wine, such as Sauvignon Blanc, complements the creamy yet tangy profile of the salad. For a non-alcoholic option, iced green tea with a hint of lemon mirrors the dish’s freshness and zest.
Side Dishes: A light, citrusy quinoa salad or a bowl of mixed greens with a vinaigrette dressing balances the creaminess of the chicken salad. For a heartier meal, pair with a rustic whole-grain bread or pita to scoop up the salad.
Main Courses: When served as a side, this chicken salad pairs well with grilled vegetables or a simple pasta dish, creating a balanced meal that doesn’t overpower the palate.

Seasonal Variation for Chicken Salad

Spring/Summer: Embrace the bounty of these seasons by adding fresh herbs like dill or basil, and swap in lighter, crisp vegetables such as snap peas or asparagus. Incorporate fruits like strawberries or mango for a sweet contrast.

Suggestion: Use fresh spinach or arugula instead of or in addition to other greens for a peppery bite that complements the creamy dressing.

Fall/Winter: Adapt the salad for cooler months by adding roasted root vegetables such as sweet potatoes or beets, which offer a sweet depth. Incorporate nuts like walnuts or pecans for a crunchy texture and a nutty flavor.

Suggestion: Mix in dried cranberries or pomegranate seeds for a festive, colorful touch that introduces a tart sweetness, pairing beautifully with the rich, creamy elements of the salad.

Always Keep In Mind, that the inclusion of newer veggies or spices can end up impacting the overall taste of the dish, so you may need to adjust your other spices or salt portions to counter that.

Common Problems You May Face While Cooking Chicken Salad

Problem: Choosing the Right Chicken

Solution: If you’re unsure about what type of chicken to use, go for boneless, skinless chicken breasts. They’re lean, cook quickly, and are easy to dice for your salad. For the most tender chicken, consider poaching or baking at a low temperature.

Problem: Getting the Chicken to the Right Texture

Solution: Worried about dry chicken? Cook it until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes after cooking; this redistributes the juices, keeping it moist. If it’s overcooked, don’t worry—shredding it finely and mixing it with the Greek yogurt can help mask dryness.

Problem: Choosing Greek Yogurt

Solution: The Greek yogurt aisle can be overwhelming. Look for plain, full-fat Greek yogurt for the creamiest texture and best flavor. If you’re dairy-free, a thick, unsweetened plant-based yogurt works too. Avoid flavored yogurts to keep the salad’s flavor balanced.

Problem: Balancing Flavors

Solution: If your salad tastes bland, it might need more salt or acidity. Don’t be afraid to add a little more lemon juice or a pinch of salt, tasting as you go. If it’s too tart, a drizzle of honey can balance it out.

Problem: Achieving the Perfect Consistency

Solution: If your salad seems too dry, add more yogurt a tablespoon at a time until you reach the desired creaminess. If it’s too wet, add more diced chicken or vegetables to soak up the excess.

Problem: Cutting Vegetables

Solution: Unsure about your knife skills? Aim for bite-sized pieces for ease of eating. If the pieces are uneven, that’s okay—it adds character. Practice makes perfect, and a salad is a great place to start.

Problem: Making the Salad Too Early

Solution: If you make the salad too far in advance, it might become watery or the vegetables might lose their crunch. To keep it fresh, prepare the components in advance but mix them just before serving. If you’ve already mixed it, drain any excess liquid and give it a quick stir to freshen it up.

Tips for Perfecting Chicken Salad

Techniques:

Poaching the Chicken: For the juiciest chicken, consider poaching your breasts in gently simmering water or broth infused with herbs and garlic. This method not only keeps the chicken moist but also subtly flavors it.
Balancing the Dressing: Start with less yogurt and add gradually. The goal is a creamy consistency that coats the ingredients lightly without making the salad soggy. A dash of extra virgin olive oil in the dressing can add a smooth, rich flavor.

Ingredient Selection:

Opt for Full-Fat Greek Yogurt: The richness of full-fat Greek yogurt offers a better mouthfeel and flavor depth compared to low-fat or fat-free versions. It also helps the dressing cling to the chicken and vegetables more effectively.
Fresh Herbs Make a Difference: Instead of relying solely on dried herbs, incorporate fresh ones like dill, parsley, or chives. They’ll provide a vibrant color and fresh taste that dried herbs simply can’t match.

Presentation:

Layering for Visual Appeal: When serving, consider layering your salad components rather than mixing them all together. This not only looks more appealing but allows each flavor to stand out. Garnish with a sprinkle of paprika or fresh herbs before serving.
Serving Options: For an elegant presentation, serve the chicken salad in avocado halves, lettuce wraps, or atop a vibrant mixed green salad with edible flowers for garnish.

FAQs about Chicken Salad with Greek Yogurt (Reader Questions Answered)

1. What if I don’t have Greek yogurt?

Solution: You can substitute with plain, unsweetened regular yogurt – just strain it through a cheesecloth to remove excess water and achieve a thicker consistency similar to Greek yogurt. Alternatively, use a dairy-free yogurt for a vegan version.

2. Can I use leftover or rotisserie chicken?

Solution: Absolutely. Leftover or rotisserie chicken is a great time-saver and adds flavor. Just make sure to remove the skin and bones, and shred or dice the meat.

3. How can I make the chicken salad creamier?

Solution: For a creamier texture, simply add more Greek yogurt a tablespoon at a time until you reach your desired consistency. If you’re looking for a richer taste, a dollop of mayo mixed with the yogurt can also do the trick.

4. What if the salad is too bland?

Solution: Seasoning is key. Add a pinch more salt, a squeeze of lemon juice for acidity, or a dash of your favorite spices. Fresh herbs like dill or parsley can also add a burst of flavor.

5. How can I make this salad more filling?

Solution: Add bulk with grains like quinoa, farro, or couscous. Beans, chickpeas, or a variety of nuts and seeds can also add protein and make the salad more satiating.

6. Is there a way to add more veggies?

Solution: Definitely. Feel free to include any of your favorite vegetables. Bell peppers, carrots, and celery add crunch; avocado provides creaminess and healthy fats. The more, the merrier.

7. How can I prevent my chicken from being dry and tough?

Answer: Ensure not to overcook the chicken. Keep an eye on the internal temperature, removing it from the heat once it reaches 165°F (74°C). Letting it rest before cutting into it also helps retain moisture.

8. Can I freeze chicken salad with Greek yogurt?

Answer: Freezing is not recommended as it can cause the yogurt to separate and the vegetables to become watery upon thawing. For the best taste and texture, enjoy it fresh or stored in the fridge for a few days.

9. What are some healthy additions to bulk up this salad?

Answer: Add quinoa, chickpeas, or a mix of seeds (like pumpkin or sunflower) for extra protein and fiber. Avocado adds healthy fats, while a variety of fresh vegetables can increase the nutritional content.

So that was the recipe!

Have you put a personal spin on our Chicken Salad with Greek Yogurt? We’re all about creativity in the kitchen and would love to hear how you’ve made this dish uniquely yours.

Whether it was a clever ingredient swap, a tweak in the preparation method, or an entirely new addition that took the salad to the next level.
Tell me about your experimentations and how they enhanced the dish. Let me know in the comments below.

Easy Chicken Salad with Greek Yogurt Dressing

Whip up an Easy Chicken Salad with Greek Yogurt Dressing for a healthy and satisfying meal that combines tender chicken pieces, crisp vegetables, and a creamy, tangy dressing. This lighter version of a classic chicken salad uses Greek yogurt as the base of its dressing, mixed with herbs and lemon juice for flavor, reducing the calories without sacrificing taste. Perfect for a quick lunch or a nutritious dinner, this salad is not only simple to prepare but also customizable with your favorite salad ingredients, making it a versatile addition to your meal rotation.

Print Recipe Pin Recipe

Prep Time 25

Total Time 45

Course Salad

Cuisine Indian

Servings 4